Ace the Aromatherapy Certification 2025 – Unleash Your Scent-sational Skills!

Question: 1 / 400

Which plant is specifically known for its calming and relaxing properties?

Oregano

Myristica fragrans

Commiphora myrrha

German Chamomile

German Chamomile is renowned for its calming and relaxing properties, making it a popular choice in aromatherapy and herbal medicine for promoting relaxation and alleviating anxiety. The essential oil derived from German Chamomile, known for its sweet, apple-like scent, contains active compounds such as bisabolol and chamazulene. These constituents are credited with anti-inflammatory and sedative effects, which help to soothe tension and promote better sleep.

In contrast, the other plants mentioned do not carry the same reputation for relaxation. Oregano, for example, is typically recognized for its antimicrobial properties rather than calming effects. Myristica fragrans, or nutmeg, can have stimulant properties at high doses, while Commiphora myrrha (myrrh) is more associated with its benefits for skin health and spiritual practices rather than specifically inducing calmness.

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