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Chamomile essential oil is primarily known for its calming and soothing properties, making it highly effective for promoting relaxation and sleep. This essential oil contains active compounds such as azulene and bisabolol, which contribute to its sedative effects. These properties make chamomile a popular choice for individuals experiencing stress, anxiety, or insomnia.

In aromatherapy, chamomile is frequently used in diffusers or added to baths to create a tranquil environment that encourages rest and relaxation. Its gentle nature also makes it suitable for children and those sensitive to stronger sleeping aids.

While chamomile may have some influence on various other areas, such as skin health or muscle relief, its most established and recognized benefit lies in its ability to promote relaxation and improve sleep quality.