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Which essential oil is well-known for its stress-relieving effects?

Orange essential oil

Pine essential oil

While pine essential oil does have some calming properties, the oil that is particularly celebrated for its stress-relieving effects is often vetiver essential oil. Vetiver has a rich, earthy aroma and is commonly used in aromatherapy to promote relaxation and reduce anxiety. Research indicates that vetiver can help lower cortisol levels, a stress hormone, thereby creating a sense of calm. The oil's grounding qualities make it especially helpful for those dealing with emotional stress or restlessness.

In the context of the other oils listed, orange essential oil is associated with uplifting and energizing properties, making it more suitable for boosting mood than for stress relief. Cedarwood can also have calming effects but is more frequently noted for its ability to support restful sleep rather than directly relieving stress. Thus, vetiver's specific associations with stress reduction make it the standout choice when seeking an essential oil primarily for its calming effects.

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Cedarwood essential oil

Vetiver essential oil

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